Bear Chili Italian-Style

servings
4
prep time
75 minutes
cook time
30 minutes
Hearty bowl of chili with ground meat, beans, and colorful bell peppers.

A bowl filled with rich and hearty chili, featuring ground meat, red beans, and vibrant bell peppers. Stock photo.

Ingredients

  • 30 ml (2 tablespoons) extra-virgin olive oil
  • .9 kg (2 pounds) coarsely ground meat
  • 237 ml (1 cup) diced green peppers
  • 59 ml (¼ cup) diced yellow onion
  • 118 ml (½ cup) chili powder
  • 118 ml (½ cup) diced black olives
  • 15 ml (1 tablespoon) dried oregano
  • 15 ml (1 tablespoon) dried parsley
  • 15 ml (1 tablespoon) paprika
  • 7.5 ml (½ tablespoon) minced garlic
  • 5 ml (1 teaspoon) ground black pepper
  • 1.25 to 5 ml (¼ to 1 teaspoon) ground cayenne pepper
  • 2.5 ml (½ teaspoon) salt, optional
  • 227 grams (8 ounces) canned tomato sauce
  • 227 grams (8 ounces) canned diced tomatoes
  • 56 grams (½ cup) wheat flour
  • 454 grams (16 ounces) canned chili or pinto beans

Preparation

  1. In a large skillet with a cover, heat oil and brown the meat. Drain off excess fat and add all remaining ingredients except the flour and beans. Mix in 355 ml (1 1/2 cups) water. For mild chili use 25 ml/1/4 teaspoon cayenne pepper. (If you don’t want your guests to return put in a full 5 ml/1 teaspoon!) Cover and simmer over low to medium heat for 35 minutes.

  2. In a small bowl, mix flour with 118 ml (1/2 cup) water. Add to the chili along with the beans. Simmer for additional 25 minutes, stirring occasionally. Serve over white rice.

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