Which is the best type of oil for cooking?

Each cooking oil has a different flavor profile and use.

• Different oils have different nutritional profiles and potential health benefits.Vegetable oil is a relatively inexpensive, neutral blend of various plant-based oils used for baking, frying, and sautéing.
• Olive oil is commonly used in Mediterranean and Middle Eastern cooking.  There are different types of olive oil, including extra-virgin, virgin, and pure, which vary in their level of processing and quality. Extra-virgin olive oil (EVOO) has a more robust flavor and is generally considered to be of higher quality, but it can be more expensive.Although olive oil is not traditionally used for frying, some people prefer it because of its distinctive flavor. It has a lower smoke point than some other oils, so it should not be heated to very high temperatures. It is a popular choice for dressings, marinades, and sauces because it has a distinctive flavor and is high in monounsaturated fat, which is considered a healthy fat.
• Walnut oil has a rich, nutty flavor and is high in polyunsaturated fat, including omega-3 fatty acids. It is best used in small amounts, as it can be expensive and has a relatively low smoke point.
• Peanut oil has a nutty flavor and high smoke point,* making it suitable for deep-frying and stir-frying. 
• Sesame oil has a strong, nutty flavor and is commonly used in Asian cuisine. It is high in monounsaturated fat and has a relatively low smoke point, so it is best used in small amounts or for adding flavor rather than cooking.
• Coconut oil is solid at room temperature. It has a high smoke point and a tropical, slightly sweet flavor that is commonly used in baking.
• Avocado oil is suitable for high-heat cooking methods. It has a mild, slightly nutty flavor and is often used for grilling and sautéing. This oil is high in monounsaturated fat and it is also relatively heat-stable, which makes it a good choice for use in dressings.
• Sunflower oil is suitable for high-heat cooking methods. It has a mild, neutral flavor and is often used for baking and frying.
• Corn oil has a high smoke point, making it suitable for frying. It has a mild, slightly sweet flavor and is often used in baking and in some types of Asian cooking.
• Soybean oil is suitable for high-heat cooking methods. It has a neutral flavor and is often used for frying.
• Canola oil is suitable for high-heat cooking methods, It has a neutral flavor and is often used for baking, frying, and sautéing.
• Ghee is a type of clarified butter that is popular in Indian cuisine. It has a high smoke point and a rich, buttery flavor that is well-suited for frying.
• Palm oil, with its smoky flavor and vibrant color, gives the dishes like Matembele (Sweet Potato Leaf Stew,) an authentic African flavor.

*Smoke point is the temperature at which the oil begins to smoke and break down. It is important to choose an oil with a high smoke point to avoid burning in high heat cooking.Which cooking oils are healthiest?

Different oils have different nutritional profiles and potential health benefits.

• Olive oil is high in monounsaturated fat, which is considered a healthy fat. It is also a good source of antioxidants and has been linked to a number of potential health benefits, including a reduced risk of heart disease and certain types of cancer.
• Avocado oil is high in monounsaturated fat and is also a good source of antioxidants.
• Canola oil is low in saturated fat and high in monounsaturated fat, making it a healthy choice. It is also a good source of omega-3 fatty acids, which are considered to be beneficial for heart health.
• Walnut oil is high in polyunsaturated fat, including omega-3 fatty acids.