What is Pomegranate Molasses?
Part of our Ultimate Guide to World Cuisine. Click to see more answers to your questions.
Pomegranate molasses is a syrup made by reducing pomegranate juice.
This thick, dark liquid has a sweet and tart flavor. It has roots in the Middle East, where people have used it for centuries not just for cooking but also for its health benefits, which are largely attributed to the high levels of antioxidants found in pomegranates. These antioxidants can help reduce inflammation, lower the risk of heart disease, and improve digestion. Some studies also suggest that pomegranate juice can help in reducing blood pressure and fighting certain types of cancer. However, it’s worth noting that while pomegranate molasses contains these beneficial compounds.
To make pomegranate molasses
Simmer pomegranate juice until it thickens, which concentrates its flavors. Depending on the recipe, sugar or lemon juice might be added to adjust the sweetness or tartness. This condiment adds a rich flavor and color to meals, making it a popular ingredient in Middle Eastern cooking. Its popularity has become more widespread recently, but it also appears in Quaker cookery books from the 19th Century. An interesting example is the recipe for Savory Sweet Potato Pancakes with Pomegranate Molasses Yogurt Sauce.
Recipes
It plays a significant role in the cuisine of countries like Lebanon, Iran, Turkey, and Syria. Pomegranate molasses is essential in traditional recipes such as fattoush, a Levantine salad and muhammara, a spicy dip. Gülümay’s Walnut-Garlic Spread with Hot and Sweet Peppers is a classic Turkish dip. The syrup is great in meat and vegetable marinades and glazes. Its unique taste is also being used in contemporary recipes around the world, including in salad dressings, desserts, and cocktails such as the Graceful Peony Pomegranate White Tea Cocktail.
For cooking
Use pomegranate molasses to add a tangy taste to roasted vegetables, as a marinade for meat, or in sauces and dips. It’s also found in some versions of baklava, a dessert of layered pastry filled with nuts and sweetened with syrup. Pomegranate molasses can enhance both savory and sweet dishes with just a small quantity.
Storing
Keep pomegranate molasses in a cool, dark place in a tightly sealed bottle to avoid crystallization. Once opened, refrigerating it helps keep it fresh for months.
Buying
You can find pomegranate molasses in Middle Eastern grocery stores, specialty food shops, and online. Some supermarkets may also carry it in their international or condiment sections, reflecting its growing popularity in various cuisines.
