What is Ghee?
Part of our Frequently Asked Culinary Questions. Click to see more answers to your questions.
Ghee is a type of clarified butter that has been an essential part of South Asian cuisine for centuries. It starts with butter made from cow or buffalo milk. Clarified butter is made by slowly melting butter to separate the milk solids and water from the butterfat. The process involves simmering the butter until all the water evaporates and the milk solids settle at the bottom. The clear, golden liquid that remains on top is then carefully poured off, leaving the milk solids behind. This liquid is ghee, which has a high smoke point, making it suitable for various cooking methods, including frying, sautéing, and even baking. Ghee has a unique nutty flavor that adds a distinct taste to dishes.
The origins of ghee trace back to ancient India, where it was used in cooking and also in traditional medicine and religious rituals. Ayurvedic practices have long revered ghee for its supposed health benefits, including aiding digestion and promoting skin health. Its ability to withstand higher temperatures without burning made it invaluable before the advent of modern refrigeration, as it doesn’t spoil easily and can be stored at room temperature for months. Storing ghee today is simple. It can be kept in an airtight container at room temperature, away from direct sunlight, or in the refrigerator if you prefer a firmer texture. Unlike regular butter, ghee doesn’t contain milk solids, which means it’s less prone to spoilage. If you do refrigerate it, let it sit at room temperature for a bit before use to soften. When refrigerated, ghee can last for up to a year, maintaining its quality and flavor.
In the kitchen, ghee can be used in place of regular butter or oil. It’s commonly used in Indian dishes like dal, biryani, and various types of bread, such as roti and naan. Its rich flavor pairs well with spices, enhancing the overall taste of the dish. Beyond Indian cuisine, ghee has found its way into many other culinary traditions around the world. It’s excellent for making scrambled eggs, roasting vegetables, and even spreading on toast.
When it comes to sourcing ghee, quality matters. You can find it at most grocery stores, particularly those with a good selection of international foods. Many brands now offer organic and grass-fed options, which some people believe provide better flavor and health benefits. You can also make your own ghee at home with high-quality butter, a heavy-bottomed pan, and a little patience..
