The term Parsi, meaning from Pars (Iran), refers to those Zoroastrians who fled Persia and migrated to India between the 8^th and 10^th century.

They landed on the shores of Sanjan, Gujarat where they were accepted on the strict condition of no conversion, and hence began a new chapter for themselves.

Parsi cooking was to be shaped by history.

Culled from two ancient cultures – Persia, from which we hail, and India, where we later settled – Parsi foods have a distinct and unique flavor.  Recipes with dry fruits and nuts and shirini (sweet) flavors come from Persia, while those made with ginger, garlic, chillies and spices are Indian influenced.

Meat and eggs are two favorites of Parsi food, and garlic, ginger, onion, and tomato make up the base of most recipes.

Tikhu-khatu-mithu (spicy-sour-sweet) is considered the essential trinity of Parsi cooking, and perfecting its balance is the key between mediocrity and perfection. A range of centuries-old spices, including cinnamon, turmeric, cumin, and chillies, create flavor, with jaggery and vinegar giving a finishing touch.

A quintessential recipe associated with the Parsi cookery repertoire is dhansak, a much-loved lentil and meat dish, the king of all foods Parsi. Akuri and a “Parsi omelette” are among per eedu (topped with an egg) dishes; these could be made with any vegetable like okra, potatoes, coriander, tomatoes, or spinach.

And a true Parsi never forgets about his dessert trolley.

The delicious array of Parsi desserts, many of which are prepared with almonds and other nuts, are often enhanced with rosewater, cardamom, nutmeg, and sometimes a hint of vanilla.

The grandeur of lagan nu custard (custard pudding included in wedding feasts), the duo of sev and mithu dahi (sweet vermicelli and home-made yogurt), and malido (a rich semolina-based dessert originally made by priests’ wives) are old-time favorites. Various taffy-like sweets called pak that were prepared by our grandmothers are now being revived with gusto. These include khopra pak (coconut), badam pak (almond) and eda pak (egg). Vesanu, with seeds, nuts, ginger, and other spices, is often given to lactating mothers to renew their strength and energy after having given birth.

Mango ice-cream and kulfi ice-cream (made with rich evaporated milk) are an adopted part of the cuisine. Amusingly, French caramel custard has long been considered a part of Parsi food. I grew up in a family where we had caramel custard prepared every day until my father passed away. His seven brothers and sisters not only knew how to prepare it, but each insisted that he or she made the perfect one!

Teatime treats to dunk into a strong cup of tea are also essential.

Batasa are savory butter biscuits; nankhatai, sweet baked semolina biscuits; kumas, a traditional saffron and yogurt cake topped with almonds and pistachios; and chaapat, a coconut milk pancake with all the traditional Parsi flavors.

Other delicious, sweet-snacks include daar ni pori, a sweet lentil-filled piecrust; khajoor ni ghari, dates and almonds in a semolina crust; khaman na ladoo, sweet coconut balls; and bhokra, a deep-fried semolina and saffron treat.

Pickles and achars are the sidekick to most Parsi meals.

Gharab nu achar, fish roe cooked in spices; gajar mewa nu achar, carrot and dried fruit; and buffena, whole ripe mangoes stewed and cooked in spices are just a few of my favorites.

Emphasis on seasonal foods for health and healing is an essential part of this ancient cuisine. It is commonplace for Parsi families to have home remedies, like turmeric with honey for infections, or preparing tea with fresh ginger, cinnamon and whole spices for a bad cold.

Recipes are not to be used as perfect, exact tools, but rather as guidelines resting in our kitchens to be balanced and steered toward our taste buds. The spice, the salt, the sweet and the sour in our dishes can be fine-tuned and perfectly set-up for our family and friends only through our personal kitchens. The love and affection with which a dish is made brings it even closer to perfection.