Mallow Mango Pudding

servings
Makes about 4 cups (946 ml)
prep time
15 minutes
cook time
30 minutes
Close-up of flowering mallow greens in a garden

Mallow greens

Ingredients

  • •2 cups of mallow greens
  • •1 avocado
  • •2 mangos
  • •1 lemon, juiced
  • •Enough water to create a consistency of pudding (about 1 to 2 cups)

Preparation

  1. Blend all ingredients until smooth. Enjoy this delicate delicious dessert and benefit from the regenerating effects of marvelous mallow!

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desserts & sweetsgluten-freeveganvegetarian

About the author

Katrina Blair began studying wild plants in her teens by camping alone one summer eating wild foods. She completed a BA in Biology and a MA in Holistic Health Education. She founded Turtle Lake Refuge, a non-profit, whose mission celebrates the connection between personal health and wild lands. She is author of Local Wild Life–Turtle Lake Refuge’s Recipes for Living Deep, and  The Wild Wisdom of Weeds: 13 Essential Plants for Human Survival,

Courtesy photo

Katrina Blair

Katrina Blair

Katrina is the founder of Turtle Lake Refuge, a non-profit celebrating the connection between personal health and wild lands.

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