A delectable and hearty beef stew with chunks of beef and diced vegetables. Courtesy photo.
In a large bowl, combine the flour with 5 ml (½ teaspoon) each of salt and pepper, or to taste. Mix well, add the beef, and toss until coated.
In a large flameproof casserole over medium heat, heat the oil until shimmering. Add the beef cubes, shaking off any excess flour, and cook until well- browned on all sides. Remove from pan and set aside.
Add the onion to the pan and sauté until translucent, about 3 minutes. Add the broth, wine, mustard, tomato paste, demi-glace (if using) and Tabasco. Stir, scraping the bottom well. Add the beef and reduce heat to low. Cover and simmer, stirring occasionally, until beef is tender, about 2 hours.
Add carrots and parsnips and reduce heat to low. Simmer, partially covered, until vegetables are tender, about 30 minutes. Adjust salt and pepper to taste. Add parsley, and serve.
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